Heidi Heap 20:00 row
4,028
Meters
20:00.0
Time
2:28.9
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 127 |
January 05, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,028 | 2:28.9 | 106 | 654 | 218 | 23 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 23 |
| 8:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 23 |
| 12:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 23 |
| 16:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 24 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 25 |
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Workout Graph
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