Heidi Heap 20:00 row
3,809
Meters
20:00.0
Time
2:37.5
Pace
201
Calories
178
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 100 |
May 03, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,809 | 2:37.5 | 90 | 603 | 201 | 22 | 178 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 22 | 172 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 22 | 174 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 | 181 |
| 20:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 23 | 187 |
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Workout Graph
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