Heidi Heap 30:00 row
5,759
Meters
30:00.0
Time
2:36.2
Pace
306
Calories
190
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 130 |
May 02, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,759 | 2:36.2 | 92 | 612 | 306 | 18 | 190 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 18 | 182 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 18 | 180 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 19 | 186 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 19 | 196 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 | 194 |
| 30:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 18 | 203 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.