Heidi Heap v500m/2:00r...5 BikeErg
4,500
Meters
8:58.5
Time
1:59.6
Pace
148
Calories
185
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,996 |
| Overall Time | 18:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 86 |
| Revolution Count | 1042 |
| Drag Factor | 64 |
May 17, 2026 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:58.5 | 4,500 | 1:59.6 | 204 | 989 | 86 | 185 | |
| 1:01.1 | 500 | 2:02.2 | 192 | 942 | 84 | 169 | |
| r: 2:00 | 335 | ||||||
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 87 | 186 | |
| r: 2:00 | 300 | ||||||
| 3:00.2 | 1,500 | 2:00.1 | 202 | 978 | 87 | 194 | |
| r: 2:00 | 308 | ||||||
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 87 | 193 | |
| r: 2:00 | 271 | ||||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1046 | 88 | 183 | |
| r: 2:00 | 282 | ||||||
| r1,496 |
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Workout Graph
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