Heidi Heap 30:06 BikeErg
11,464
Meters
30:06.8
Time
2:37.6
Pace
301
Calories
147
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 70 |
| Revolution Count | 2122 |
| Drag Factor | 53 |
May 16, 2026 10:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 11,464 | 2:37.6 | 89 | 599 | 301 | 70 | 147 |
| 5:00.0 | 1,891 | 2:38.6 | 88 | 600 | 50 | 70 | 144 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 600 | 50 | 70 | 147 |
| 15:00.0 | 1,921 | 2:36.1 | 92 | 612 | 51 | 71 | 149 |
| 20:00.0 | 1,912 | 2:36.9 | 91 | 600 | 50 | 71 | 151 |
| 25:00.0 | 1,893 | 2:38.4 | 88 | 600 | 50 | 70 | 147 |
| 30:00.0 | 1,908 | 2:37.2 | 90 | 600 | 50 | 71 | 145 |
| 30:06.8 | 39 | 2:54.3 | 66 | 527 | 0 | 61 | 146 |
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Workout Graph
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