Heidi Heap 30:15 BikeErg
11,497
Meters
30:15.4
Time
2:37.9
Pace
302
Calories
148
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 70 |
| Revolution Count | 2129 |
| Drag Factor | 53 |
May 16, 2026 09:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 11,497 | 2:37.9 | 89 | 598 | 302 | 70 | 148 |
| 5:00.0 | 1,897 | 2:38.1 | 88 | 600 | 50 | 71 | 152 |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 612 | 51 | 71 | 148 |
| 15:00.0 | 1,895 | 2:38.3 | 88 | 600 | 50 | 70 | 144 |
| 20:00.0 | 1,907 | 2:37.3 | 90 | 600 | 50 | 71 | 149 |
| 25:00.0 | 1,909 | 2:37.1 | 90 | 600 | 50 | 70 | 147 |
| 30:00.0 | 1,887 | 2:38.9 | 87 | 588 | 49 | 70 | 150 |
| 30:15.4 | 84 | 3:03.3 | 57 | 467 | 2 | 67 | 147 |
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Workout Graph
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