Heidi Heap 10x0:20/1:00r row
994
Meters
3:20.0
Time
1:40.6
Pace
78
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,772 |
| Overall Time | 13:20.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 36 |
| Stroke Count | 244 |
| Drag Factor | 105 |
December 02, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 994 | 1:40.6 | 344 | 1404 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | |
| r778 |
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Workout Graph
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