Heidi Heap 15:04 row
3,346
Meters
15:04.0
Time
2:15.0
Pace
197
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 109 |
December 02, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,346 | 2:15.0 | 142 | 784 | 197 | 18 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 19 |
| 15:04.0 | 2 | 16:40.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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