Heidi Heap 30:06 BikeErg
12,389
Meters
30:06.2
Time
2:25.7
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 68 |
| Revolution Count | 2077 |
| Drag Factor | 71 |
November 25, 2025 16:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.2 | 12,389 | 2:25.7 | 113 | 679 | 341 | 68 |
| 5:00.0 | 2,061 | 2:25.5 | 113 | 684 | 57 | 69 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 684 | 57 | 69 |
| 15:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 70 |
| 20:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 69 |
| 25:00.0 | 2,049 | 2:26.4 | 112 | 672 | 56 | 69 |
| 30:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 68 |
| 30:06.2 | 34 | 3:02.3 | 58 | 498 | 0 | 58 |
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Workout Graph
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