Heidi Heap 10x0:20/1:00r row
994
Meters
3:20.0
Time
1:40.6
Pace
78
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,875 |
| Overall Time | 13:20.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 41 |
| Stroke Count | 285 |
| Drag Factor | 104 |
November 18, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 994 | 1:40.6 | 344 | 1404 | 41 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 42 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 45 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 45 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 42 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| r881 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.