Heidi Heap 1:00:05 BikeErg
23,641
Meters
1:00:05.6
Time
2:32.5
Pace
633
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 70 |
| Revolution Count | 4215 |
| Drag Factor | 56 |
November 08, 2025 11:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 23,641 | 2:32.5 | 99 | 632 | 633 | 70 |
| 5:00.0 | 1,977 | 2:31.7 | 100 | 636 | 53 | 68 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 68 |
| 15:00.0 | 2,047 | 2:26.5 | 111 | 672 | 56 | 71 |
| 20:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 69 |
| 25:00.0 | 1,996 | 2:30.3 | 103 | 648 | 54 | 69 |
| 30:00.0 | 1,961 | 2:32.9 | 98 | 636 | 53 | 72 |
| 35:00.0 | 1,935 | 2:35.0 | 94 | 612 | 51 | 70 |
| 40:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 71 |
| 45:00.0 | 1,936 | 2:34.9 | 94 | 612 | 51 | 70 |
| 50:00.0 | 1,935 | 2:35.0 | 94 | 612 | 51 | 70 |
| 55:00.0 | 1,934 | 2:35.1 | 94 | 612 | 51 | 70 |
| 1:00:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 73 |
| 1:00:05.6 | 19 | 4:54.7 | 14 | 347 | 0 | 39 |
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Workout Graph
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