Heidi Heap 1:00:05 BikeErg
22,577
Meters
1:00:05.6
Time
2:39.7
Pace
590
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 63 |
| Revolution Count | 3800 |
| Drag Factor | 71 |
September 20, 2025 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 22,577 | 2:39.7 | 86 | 589 | 590 | 63 |
| 5:00.0 | 1,919 | 2:36.3 | 92 | 612 | 51 | 64 |
| 10:00.0 | 1,928 | 2:35.6 | 93 | 612 | 51 | 65 |
| 15:00.0 | 1,885 | 2:39.1 | 87 | 588 | 49 | 63 |
| 20:00.0 | 1,883 | 2:39.3 | 87 | 588 | 49 | 63 |
| 25:00.0 | 1,884 | 2:39.2 | 87 | 588 | 49 | 63 |
| 30:00.0 | 1,884 | 2:39.2 | 87 | 588 | 49 | 63 |
| 35:00.0 | 1,863 | 2:41.0 | 84 | 588 | 49 | 63 |
| 40:00.0 | 1,898 | 2:38.0 | 89 | 600 | 50 | 64 |
| 45:00.0 | 1,854 | 2:41.8 | 83 | 576 | 48 | 62 |
| 50:00.0 | 1,813 | 2:45.4 | 77 | 564 | 47 | 61 |
| 55:00.0 | 1,825 | 2:44.3 | 79 | 564 | 47 | 61 |
| 1:00:00.0 | 1,918 | 2:36.4 | 91 | 612 | 51 | 64 |
| 1:00:05.6 | 24 | 3:53.3 | 28 | 394 | 0 | 66 |
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Workout Graph
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