Heidi Heap 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 109 |
September 11, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 912 | 316 | 21 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 65 | 21 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 21 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 21 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 21 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 22 |
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Workout Graph
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