Heidi Heap 30:00 BikeErg
12,136
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 70 |
| Revolution Count | 2108 |
| Drag Factor | 65 |
August 16, 2025 07:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,136 | 2:28.3 | 107 | 664 | 332 | 70 |
| 6:00.0 | 2,375 | 2:31.5 | 100 | 640 | 64 | 69 |
| 12:00.0 | 2,411 | 2:29.3 | 105 | 660 | 66 | 70 |
| 18:00.0 | 2,450 | 2:26.9 | 110 | 670 | 67 | 71 |
| 24:00.0 | 2,446 | 2:27.1 | 110 | 670 | 67 | 71 |
| 30:00.0 | 2,454 | 2:26.6 | 111 | 680 | 68 | 71 |
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Workout Graph
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