Heidi Heap 20:06 BikeErg
4,118
Meters
20:06.2
Time
4:52.9
Pace
114
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 340 |
| RPM | 44 |
| Revolution Count | 883 |
| Drag Factor | 34 |
August 14, 2025 17:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,118 | 4:52.9 | 14 | 340 | 114 | 44 |
| 5:00.0 | 812 | 6:09.4 | 7 | 312 | 26 | 35 |
| 10:00.0 | 1,060 | 4:43.0 | 15 | 348 | 29 | 45 |
| 15:00.0 | 1,088 | 4:35.7 | 17 | 348 | 29 | 47 |
| 20:00.0 | 1,135 | 4:24.3 | 19 | 360 | 30 | 49 |
| 20:06.2 | 22 | 4:41.8 | 16 | 353 | 0 | 48 |
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Workout Graph
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