Heidi Heap 1000m row
1,000
Meters
6:16.7
Time
3:08.3
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 108 |
July 24, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:16.7 | 1,000 | 3:08.3 | 52 | 477 | 50 | 17 |
| 1:35.8 | 200 | 3:59.5 | 25 | 375 | 10 | 16 |
| 1:12.2 | 400 | 3:00.5 | 60 | 498 | 10 | 19 |
| 1:05.4 | 600 | 2:43.5 | 80 | 550 | 10 | 20 |
| 1:02.3 | 800 | 2:35.7 | 93 | 577 | 10 | 20 |
| 1:21.0 | 1,000 | 3:22.5 | 42 | 444 | 10 | 16 |
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Workout Graph
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