Heidi Heap 4000m row
4,000
Meters
26:01.6
Time
3:15.2
Pace
217
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 392 |
| Drag Factor | 107 |
July 17, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:01.6 | 4,000 | 3:15.2 | 47 | 500 | 217 | 15 |
| 4:29.3 | 800 | 2:48.3 | 73 | 574 | 43 | 17 |
| 4:00.1 | 1,600 | 2:30.0 | 104 | 659 | 44 | 19 |
| 4:39.2 | 2,400 | 2:54.5 | 66 | 554 | 43 | 17 |
| 8:23.7 | 3,200 | 5:14.8 | 11 | 307 | 43 | 10 |
| 4:29.3 | 4,000 | 2:48.3 | 73 | 588 | 44 | 18 |
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Workout Graph
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