Heidi Heap 5000m row
5,000
Meters
21:07.1
Time
2:06.7
Pace
310
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 109 |
July 03, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 880 | 310 | 21 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 21 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 21 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 21 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 21 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 22 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 21 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 882 | 31 | 21 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 878 | 31 | 21 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 885 | 31 | 21 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 896 | 31 | 22 |
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Workout Graph
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