Heidi Heap 19:00 row
4,022
Meters
19:00.8
Time
2:21.8
Pace
227
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 108 |
July 10, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.8 | 4,022 | 2:21.8 | 123 | 716 | 227 | 20 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 19:00.8 | 857 | 2:20.4 | 126 | 732 | 49 | 20 |
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Workout Graph
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