Heidi Heap 30:05 BikeErg
11,802
Meters
30:05.5
Time
2:32.9
Pace
315
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 69 |
| Revolution Count | 2096 |
| Drag Factor | 60 |
June 21, 2025 08:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.5 | 11,802 | 2:32.9 | 98 | 628 | 315 | 69 |
| 5:00.0 | 1,959 | 2:33.1 | 97 | 624 | 52 | 70 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 624 | 52 | 70 |
| 15:00.0 | 1,991 | 2:30.6 | 102 | 648 | 54 | 71 |
| 20:00.0 | 1,963 | 2:32.8 | 98 | 636 | 53 | 70 |
| 25:00.0 | 1,930 | 2:35.4 | 93 | 612 | 51 | 69 |
| 30:00.0 | 1,969 | 2:32.3 | 99 | 636 | 53 | 70 |
| 30:05.5 | 31 | 2:57.4 | 63 | 515 | 0 | 54 |
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Workout Graph
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