Heidi Heap 8x100m/0:20r row
800
Meters
3:00.0
Time
1:52.5
Pace
55
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 969 |
| Overall Time | 5:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 36 |
| Stroke Count | 114 |
| Drag Factor | 108 |
June 11, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 800 | 1:52.5 | 246 | 1100 | 36 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 37 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 37 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 38 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 35 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 37 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 37 | |
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.