Heidi Heap 13x100m/0:20r row
1,300
Meters
4:51.9
Time
1:52.2
Pace
90
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,576 |
| Overall Time | 9:11.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 36 |
| Stroke Count | 187 |
| Drag Factor | 108 |
June 11, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.9 | 1,300 | 1:52.2 | 247 | 1109 | 36 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 38 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 34 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 37 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 38 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 38 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 38 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 38 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 40 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 38 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 35 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 35 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 34 | |
| r276 |
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Workout Graph
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