Heidi Heap 11x0:25/0:35r BikeErg
2,290
Meters
4:35.0
Time
2:00.0
Pace
77
Calories
171
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 3,665 |
| Overall Time | 11:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 86 |
| Revolution Count | 639 |
| Drag Factor | 63 |
May 28, 2025 17:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:35.0 | 2,290 | 2:00.0 | 202 | 1008 | 86 | 171 |
| 0:25.0 | 220 | 1:53.6 | 239 | 1008 | 91 | 153 |
| 0:25.0 | 214 | 1:56.8 | 220 | 1008 | 89 | 166 |
| 0:25.0 | 225 | 1:51.1 | 255 | 1152 | 94 | 170 |
| 0:25.0 | 224 | 1:51.6 | 252 | 1152 | 94 | 175 |
| 0:25.0 | 80 | 5:12.5 | 11 | 288 | 34 | 146 |
| 0:25.0 | 226 | 1:50.6 | 259 | 1152 | 94 | 173 |
| 0:25.0 | 226 | 1:50.6 | 259 | 1152 | 94 | 178 |
| 0:25.0 | 210 | 1:59.0 | 207 | 1008 | 86 | 175 |
| 0:25.0 | 220 | 1:53.6 | 239 | 1008 | 91 | 179 |
| 0:25.0 | 219 | 1:54.1 | 235 | 1008 | 91 | 181 |
| 0:25.0 | 226 | 1:50.6 | 259 | 1152 | 94 | 187 |
| r1,375 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.