Heidi Heap 30:00 BikeErg
11,685
Meters
30:00.0
Time
2:34.0
Pace
313
Calories
151
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 65 |
| Revolution Count | 1978 |
| Drag Factor | 70 |
May 24, 2025 15:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,685 | 2:34.0 | 96 | 626 | 313 | 65 | 151 |
| 6:00.0 | 2,331 | 2:34.4 | 95 | 620 | 62 | 66 | 148 |
| 12:00.0 | 2,341 | 2:33.7 | 96 | 630 | 63 | 66 | 156 |
| 18:00.0 | 2,362 | 2:32.4 | 99 | 640 | 64 | 66 | 154 |
| 24:00.0 | 2,317 | 2:35.3 | 93 | 620 | 62 | 65 | 150 |
| 30:00.0 | 2,335 | 2:34.1 | 96 | 620 | 62 | 66 | 150 |
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Workout Graph
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