Heidi Heap 500m row
500
Meters
1:54.1
Time
1:54.1
Pace
34
Calories
177
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 110 |
May 22, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.1 | 500 | 1:54.1 | 236 | 1072 | 34 | 32 | 177 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 34 | 143 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 32 | 176 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 32 | 184 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 32 | 188 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 32 | 194 |
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Workout Graph
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