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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Duncan Matthews

Log

Date Workout Score Ave Comments Action
10/06/23 4000m 15:53.5 1:59.1 View workout
10/04/23 3000m 11:37.2 1:56.2 View workout
10/03/23 2000m 7:47.9 1:56.9 View workout
07/28/23 v4:00/1:00r...5 5,260m 1:54.0 View workout
07/11/23 v1000m/3:00r...3 3,000m 1:50.9 View workout
07/07/23 v500m/2:00r...5 2,500m 1:48.9 View workout
07/05/23 v20c/2:00r...4 2,700m 1:49.8 View workout
06/19/23 v1:00/1:00r...7 4,315m 1:51.2 View workout
06/08/23 v10c/1:00r...6 2,842m 1:50.3 View workout
06/05/23 v3:00/2:00r...5 4,006m 1:52.3 View workout
06/02/23 v20c/2:00r...4 2,769m 1:52.4 View workout
05/05/23 v1:00/1:00r...7 4,256m 1:52.7 View workout
04/29/23 v5:00/2:00r...5 5,463m 1:55.3 View workout
04/24/23 v2:00/1:00r...6 3,244m 1:50.9 View workout
03/31/23 16:37 2,870m 1:51.0 View workout
03/26/23 v2:00/2:00r...5 3,785m 1:50.9 View workout
03/21/23 v2:00/1:00r...6 3,235m 1:51.2 View workout
03/17/23 v2:00/1:00r...6 3,177m 1:53.3 View workout
03/14/23 v3:00/2:00r...4 3,185m 1:53.0 View workout
02/18/23 v3:00/2:00r...6 4,764m 1:53.3 View workout
02/16/23 v2000m/3:00r...4 5,000m 1:54.7 View workout
02/14/23 3012m 12:45.8 2:07.1 View workout
02/09/23 3016m 12:23.3 2:03.2 View workout
08/09/22 v4:00/1:00r...5 5,290m 1:53.4 View workout
08/04/22 3x1000m/2:00r 11:12.3 1:52.0 View workout