Duncan Matthews v2000m/3:00r...4 SkiErg
5,000
Meters
18:58.7
Time
1:53.8
Pace
353
Calories
141
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,650 |
| Overall Time | 30:58.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 34 |
| Stroke Count | 645 |
| Drag Factor | 109 |
September 04, 2026 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1116 | 34 | 141 | |
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1110 | 36 | 137 | |
| r: 3:00 | 440 | ||||||
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1116 | 33 | 142 | |
| r: 3:00 | 396 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 32 | 143 | |
| r: 3:00 | 395 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 34 | 144 | |
| r: 3:00 | 419 | ||||||
| r1,650 |
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Workout Graph
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