Duncan Matthews v1:00/3:00r...8 SkiErg
2,376
Meters
8:00.0
Time
1:41.0
Pace
191
Calories
139
Heart Rate
| Rest Distance | 4,052 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,428 |
| Overall Time | 32:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 42 |
| Stroke Count | 343 |
| Drag Factor | 107 |
March 12, 2026 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,376 | 1:41.0 | 340 | 1468 | 42 | 139 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 50 | 128 | |
| r: 3:00 | 566 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 44 | 134 | |
| r: 3:00 | 495 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 42 | 138 | |
| r: 3:00 | 471 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 39 | 139 | |
| r: 3:00 | 480 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 41 | 142 | |
| r: 3:00 | 527 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 42 | 144 | |
| r: 3:00 | 447 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 41 | 143 | |
| r: 3:00 | 536 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 44 | 144 | |
| r: 3:00 | 530 | ||||||
| r4,052 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.