Duncan Matthews v1:00/1:00r...7 SkiErg
2,806
Meters
10:00.0
Time
1:46.9
Pace
213
Calories
135
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 17:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 40 |
| Stroke Count | 407 |
| Drag Factor | 124 |
March 02, 2026 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,806 | 1:46.9 | 286 | 1285 | 40 | 135 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 46 | 121 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 42 | 135 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 41 | 135 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 40 | 138 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 39 | 138 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 39 | 142 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 40 | 142 | |
| r: 1:00 | 151 | ||||||
| r1,061 |
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Workout Graph
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