Torben Olsson v8:00/3:00r...4 row
4,757
Meters
20:00.0
Time
2:06.1
Pace
301
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 96 |
October 21, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,757 | 2:06.1 | 174 | 903 | 29 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 885 | 29 | |
| r: 3:00 | 27 | |||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 890 | 30 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 30 | |
| r: 3:00 | 31 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 33 | |
| r: 3:00 | 21 | |||||
| r103 |
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Workout Graph
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