Ana Lucia Chapa v12:00/2:30r...4 row
4,955
Meters
30:00.0
Time
3:01.6
Pace
274
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,029 |
| Overall Time | 37:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 195 |
June 11, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,955 | 3:01.6 | 58 | 548 | 25 | |
| 12:00.0 | 1,962 | 3:03.4 | 57 | 540 | 24 | |
| r: 2:30 | 36 | |||||
| 9:00.0 | 1,518 | 2:57.8 | 62 | 560 | 27 | |
| r: 2:30 | 25 | |||||
| 6:00.0 | 885 | 3:23.3 | 42 | 480 | 24 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 680 | 27 | |
| r74 |
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Workout Graph
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