Ana Lucia Chapa 10x1:00/0:45r row
1,968
Meters
10:00.0
Time
2:32.4
Pace
112
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,113 |
| Overall Time | 17:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 202 |
June 10, 2026 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,968 | 2:32.4 | 99 | 672 | 26 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 26 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 540 | 20 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 660 | 24 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 600 | 24 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 540 | 22 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | |
| r145 |
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Workout Graph
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