Ana Lucia Chapa v600m/r...6 row
2,195
Meters
13:08.8
Time
2:59.6
Pace
122
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,195 |
| Overall Time | 13:08.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 199 |
June 09, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.8 | 2,195 | 2:59.6 | 60 | 556 | 23 |
| 3:12.1 | 600 | 2:40.0 | 85 | 618 | 25 |
| 2:30.1 | 400 | 3:07.6 | 53 | 527 | 25 |
| 1:26.6 | 200 | 3:36.5 | 34 | 457 | 21 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 |
| 2:00.0 | 294 | 3:24.0 | 41 | 510 | 20 |
| 3:00.0 | 488 | 3:04.4 | 56 | 540 | 24 |
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Workout Graph
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