Ana Lucia Chapa v12:00/2:30r...4 row
4,898
Meters
30:00.0
Time
3:03.7
Pace
268
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,941 |
| Overall Time | 37:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 197 |
June 08, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,898 | 3:03.7 | 56 | 536 | 24 | |
| 12:00.0 | 2,088 | 2:52.4 | 68 | 565 | 26 | |
| r: 2:30 | 18 | |||||
| 9:00.0 | 1,435 | 3:08.1 | 53 | 526 | 23 | |
| r: 2:30 | 13 | |||||
| 6:00.0 | 906 | 3:18.6 | 45 | 510 | 22 | |
| r: 2:30 | 12 | |||||
| 3:00.0 | 469 | 3:11.8 | 50 | 500 | 24 | |
| r43 |
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Workout Graph
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