Ana Lucia Chapa 4000m row
4,000
Meters
24:04.5
Time
3:00.5
Pace
220
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 197 |
April 20, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.5 | 4,000 | 3:00.5 | 59 | 504 | 220 | 24 |
| 4:38.3 | 800 | 2:53.9 | 67 | 528 | 43 | 25 |
| 4:44.0 | 1,600 | 2:57.5 | 63 | 515 | 44 | 26 |
| 5:08.1 | 2,400 | 3:12.5 | 49 | 468 | 44 | 24 |
| 5:00.0 | 3,200 | 3:07.5 | 53 | 482 | 45 | 24 |
| 4:34.1 | 4,000 | 2:51.3 | 70 | 539 | 44 | 26 |
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Workout Graph
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