Ana Lucia Chapa 4000m row
4,000
Meters
22:03.1
Time
2:45.3
Pace
220
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 198 |
April 15, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.1 | 4,000 | 2:45.3 | 77 | 566 | 220 | 27 |
| 4:22.3 | 800 | 2:43.9 | 79 | 573 | 44 | 27 |
| 4:28.1 | 1,600 | 2:47.5 | 74 | 556 | 43 | 28 |
| 4:35.0 | 2,400 | 2:51.8 | 69 | 537 | 45 | 27 |
| 4:28.2 | 3,200 | 2:47.6 | 74 | 555 | 44 | 26 |
| 4:09.6 | 4,000 | 2:36.0 | 92 | 617 | 44 | 28 |
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Workout Graph
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