Ana Lucia Chapa 5323m row
5,323
Meters
34:36.8
Time
3:15.0
Pace
269
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 197 |
March 04, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:36.8 | 5,323 | 3:15.0 | 47 | 462 | 269 | 23 |
| 6:49.7 | 1,200 | 2:50.7 | 70 | 542 | 61 | 26 |
| 8:31.2 | 2,400 | 3:33.0 | 36 | 424 | 60 | 21 |
| 8:52.4 | 3,600 | 3:41.8 | 32 | 410 | 60 | 21 |
| 7:29.4 | 4,800 | 3:07.2 | 53 | 483 | 61 | 24 |
| 2:53.2 | 5,323 | 2:45.5 | 77 | 565 | 27 | 26 |
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Workout Graph
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