Gabriel Louw 18:43 row
2,603
Meters
18:43.5
Time
3:35.8
Pace
264
Calories
134
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 114 |
April 28, 2026 13:39:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.5 | 2,603 | 3:35.8 | 35 | 845 | 264 | 22 | 134 |
| 5:00.0 | 691 | 3:37.0 | 34 | 840 | 70 | 21 | 129 |
| 10:00.0 | 702 | 3:33.6 | 36 | 852 | 71 | 22 | 141 |
| 15:00.0 | 685 | 3:38.9 | 33 | 840 | 70 | 21 | 144 |
| 18:43.5 | 525 | 3:32.8 | 36 | 853 | 53 | 22 | 146 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley