Frans Zanders 40:00 row
8,103
Meters
40:00.0
Time
2:28.0
Pace
456
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 123 |
January 17, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,103 | 2:28.0 | 108 | 670 | 456 | 22 |
| 8:00.0 | 1,338 | 2:59.3 | 61 | 508 | 73 | 19 |
| 16:00.0 | 1,688 | 2:22.1 | 122 | 719 | 95 | 23 |
| 24:00.0 | 1,705 | 2:20.7 | 125 | 731 | 97 | 24 |
| 32:00.0 | 1,712 | 2:20.1 | 127 | 737 | 98 | 24 |
| 40:00.0 | 1,659 | 2:24.6 | 116 | 697 | 93 | 24 |
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Workout Graph
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