Frans Zanders 8000m row
8,000
Meters
39:45.3
Time
2:29.0
Pace
436
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 124 |
December 24, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:45.3 | 8,000 | 2:29.0 | 106 | 663 | 436 | 21 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 54 | 22 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 54 | 21 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 653 | 54 | 21 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 671 | 55 | 22 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 55 | 22 |
| 4:56.5 | 6,000 | 2:28.2 | 107 | 669 | 55 | 22 |
| 4:56.8 | 7,000 | 2:28.4 | 107 | 668 | 55 | 21 |
| 5:00.2 | 8,000 | 2:30.1 | 103 | 656 | 54 | 22 |
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Workout Graph
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