Frans Zanders 12000m row
12,000
Meters
59:13.8
Time
2:28.0
Pace
660
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 123 |
December 15, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:13.8 | 12,000 | 2:28.0 | 108 | 671 | 660 | 22 |
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 110 | 23 |
| 9:50.7 | 4,000 | 2:27.6 | 109 | 674 | 110 | 22 |
| 9:53.1 | 6,000 | 2:28.2 | 107 | 669 | 110 | 23 |
| 9:53.1 | 8,000 | 2:28.2 | 107 | 669 | 110 | 22 |
| 9:48.6 | 10,000 | 2:27.1 | 110 | 678 | 110 | 23 |
| 9:52.5 | 12,000 | 2:28.1 | 108 | 670 | 110 | 23 |
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Workout Graph
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