Frans Zanders 30:00 row
6,068
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 128 |
February 24, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068 | 2:28.3 | 107 | 669 | 332 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 22 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 |
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Workout Graph
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