Frans Zanders 30:00 row
6,125
Meters
30:00.0
Time
2:26.9
Pace
335
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 124 |
November 20, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 679 | 335 | 19 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 23 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 19 |
| 9:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 18 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 19 |
| 15:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 20 |
| 18:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 18 |
| 21:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 19 |
| 24:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 19 |
| 27:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 21 |
| 30:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 21 |
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Workout Graph
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