Frans Zanders 10000m row
10,000
Meters
47:11.0
Time
2:21.5
Pace
565
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 132 |
September 24, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:11.0 | 10,000 | 2:21.5 | 123 | 724 | 565 | 23 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 55 | 24 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 56 | 24 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 56 | 23 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 56 | 24 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 56 | 24 |
| 4:38.5 | 6,000 | 2:19.2 | 130 | 746 | 57 | 23 |
| 4:38.7 | 7,000 | 2:19.3 | 129 | 745 | 57 | 23 |
| 4:38.1 | 8,000 | 2:19.0 | 130 | 748 | 57 | 24 |
| 4:36.3 | 9,000 | 2:18.1 | 133 | 756 | 58 | 23 |
| 4:38.0 | 10,000 | 2:19.0 | 130 | 748 | 57 | 23 |
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Workout Graph
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