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Frans Zanders 5000m row

5,000

Meters

24:51.2

Time

2:29.1

Pace

265

Calories

Average Watts106
Calories Per Hour663
Stroke Rate22
Stroke Count558
Drag Factor131

August 06, 2023 11:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5KM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:51.2 5,000 2:29.1 106 663 265 22
1:17.5 250 2:35.0 94 623 13 23
1:20.4 500 2:40.8 84 589 13 22
1:18.7 750 2:37.4 90 608 13 22
1:18.2 1,000 2:36.4 91 614 13 22
1:17.9 1,250 2:35.8 93 618 13 22
1:15.5 1,500 2:31.0 102 649 13 22
1:14.4 1,750 2:28.8 106 665 13 23
1:13.3 2,000 2:26.6 111 682 13 22
1:13.7 2,250 2:27.4 109 676 13 22
1:11.9 2,500 2:23.8 118 705 14 23
1:11.0 2,750 2:22.0 122 720 14 23
1:11.0 3,000 2:22.0 122 720 14 22
1:10.6 3,250 2:21.2 124 727 14 23
1:13.5 3,500 2:27.0 110 679 13 22
1:14.7 3,750 2:29.4 105 661 13 22
1:13.1 4,000 2:26.2 112 685 13 23
1:11.5 4,250 2:23.0 120 711 14 23
1:14.2 4,500 2:28.4 107 668 13 23
1:15.7 4,750 2:31.4 101 647 13 23
1:14.4 5,000 2:28.8 106 665 13 22

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Workout Graph

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