Frans Zanders 10000m row
10,000
Meters
45:23.8
Time
2:16.1
Pace
589
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 131 |
July 25, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.8 | 10,000 | 2:16.1 | 139 | 776 | 589 | 23 | 126 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 54 | 22 | 99 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 24 | 130 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 55 | 22 | 111 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 24 | 136 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 55 | 22 | 111 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 888 | 62 | 24 | 139 |
| 4:53.3 | 7,000 | 2:26.6 | 111 | 681 | 55 | 24 | 118 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 902 | 63 | 24 | 145 |
| 4:48.6 | 9,000 | 2:24.3 | 116 | 700 | 56 | 23 | 122 |
| 4:04.4 | 10,000 | 2:02.2 | 192 | 960 | 65 | 25 | 151 |
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Workout Graph
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10000m