Frans Zanders 15000m row
15,000
Meters
1:13:15.5
Time
2:26.5
Pace
829
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1710 |
| Drag Factor | 130 |
July 23, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:15.5 | 15,000 | 2:26.5 | 111 | 682 | 829 | 23 | 108 |
| 7:17.4 | 1,500 | 2:25.8 | 113 | 688 | 83 | 23 | 106 |
| 7:12.1 | 3,000 | 2:24.0 | 117 | 703 | 84 | 23 | 107 |
| 7:12.0 | 4,500 | 2:24.0 | 117 | 703 | 84 | 23 | 109 |
| 7:19.1 | 6,000 | 2:26.3 | 112 | 684 | 83 | 24 | 111 |
| 7:22.0 | 7,500 | 2:27.3 | 109 | 676 | 83 | 23 | 109 |
| 7:26.8 | 9,000 | 2:28.9 | 106 | 664 | 82 | 23 | 108 |
| 7:21.8 | 10,500 | 2:27.2 | 110 | 677 | 83 | 23 | 110 |
| 7:22.9 | 12,000 | 2:27.6 | 109 | 674 | 82 | 24 | 108 |
| 7:25.3 | 13,500 | 2:28.4 | 107 | 668 | 82 | 23 | 109 |
| 7:16.1 | 15,000 | 2:25.3 | 114 | 692 | 83 | 23 | 108 |
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Workout Graph
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