Frans Zanders 4000m row
4,000
Meters
19:17.8
Time
2:24.7
Pace
224
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
January 06, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.8 | 4,000 | 2:24.7 | 115 | 697 | 224 | 24 | 127 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 28 | 24 | 116 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 681 | 28 | 24 | 122 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 716 | 28 | 23 | 131 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 28 | 24 | 128 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 721 | 28 | 24 | 132 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 701 | 28 | 24 | 134 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 695 | 28 | 24 | 133 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 698 | 28 | 24 | 135 |
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Workout Graph
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