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Frans Zanders 5000m row

5,000

Meters

23:42.9

Time

2:22.2

Pace

275

Calories

Average Watts121
Calories Per Hour695
Stroke Rate22
Stroke Count536
Drag Factor111

November 23, 2021 17:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:42.9 5,000 2:22.2 121 695 275 22
0:56.4 200 2:21.0 125 702 11 23
0:57.0 400 2:22.5 121 694 11 23
0:57.5 600 2:23.7 118 688 11 22
0:57.5 800 2:23.7 118 688 11 23
0:57.4 1,000 2:23.5 118 689 11 22
0:57.8 1,200 2:24.5 116 685 11 23
0:57.9 1,400 2:24.7 115 683 11 22
0:56.7 1,600 2:21.7 123 698 11 23
0:57.0 1,800 2:22.5 121 694 11 23
0:56.4 2,000 2:21.0 125 702 11 22
0:56.8 2,200 2:22.0 122 697 11 23
0:57.2 2,400 2:23.0 120 692 11 22
0:57.5 2,600 2:23.7 118 688 11 21
0:57.3 2,800 2:23.2 119 691 11 22
0:56.3 3,000 2:20.7 126 703 11 22
0:57.0 3,200 2:22.5 121 694 11 21
0:57.2 3,400 2:23.0 120 692 11 24
0:56.4 3,600 2:21.0 125 702 11 22
0:56.1 3,800 2:20.2 127 705 11 24
0:55.7 4,000 2:19.2 130 710 11 24
0:56.7 4,200 2:21.7 123 698 11 23
0:56.4 4,400 2:21.0 125 702 11 23
0:57.5 4,600 2:23.7 118 688 11 22
0:56.3 4,800 2:20.7 126 703 11 22
0:57.1 5,000 2:22.7 120 693 11 22

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Workout Graph

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