Frans Zanders 500m row
500
Meters
2:12.8
Time
2:12.8
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
November 22, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 759 | 28 | 23 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 24 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 23 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 23 |